personal training for women in hackney

unlock your full potential through strength training.

Learn how to lift weights safely and effectively.

Get strong, fit, and confident.

Finally feel happy in your body.

book a free consultation

why strength training?

1: IT’S THE ONLY WAY TO BUILD MUSCLE

No, booty bands don’t do 💩 for building muscle mass. And neither do 2kg dumbells. If you want to build muscle, you need to lift some big weights. End of.

2. WHY BUILD MUSCLE?

Muscle keeps us healthy (especially as women!). Strength training improves bone density, regulates hormones, boosts metabolism. Oh, and it’s muscle that gives our bodies that ‘toned’ look we are after.

3. PROGRESS & RESULTS

Strength training helps us build lean muscle, and, if matched with the right nutrition, lose fat, too. This is something called ‘body recomposition’ - building muscle and losing fat at the same time. you might know this as ‘toning up’.

4. IT’S FUN & MAKES TRAINING ENJOYABLE

I know plenty of women who hate cardio. I don’t know a single woman who has tried lifting and didn’t like it. It’s a gamechanger for those who thought they would never enjoy exercise. And enjoying your routine is what ensures you stick to it in the long run.

book a free consultation

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book a free consultation 〰️

a woman-owned business that believes in STRENGTH through MOVEMENT.

faqS

Hackney, London. Gyms available in London Fields and Homerton.
Yes, absolutely! If you already have a bestie to train with - fab, just let me know and we’ll get you started asap! For more details see here
I specialise in teaching women how to lift weights - think barbells, dumbells, kettlebells, all of it! Depending on your goals, we might sprinkle in a bit of mobility or conditioning in there too!
Strength training is the ONLY way to build muscle. Want to build a booty? Want to feel better in your skin? Want to feel fitter and stronger? Want to age better? The answer to all of this is strength training. And no, you won’t get bulky.